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About
About Anonymity
About John Kiernan and Private Counseling
Upcoming Events
Event and Retreat recordings
Contact John
Recovery Articles and Resources
Explaining the Philosophy
Relapse Articles
Fighting Relapse from Food Addiction
Recovery from Food Addiction is Hard
Powerlessness and Food Addiction
Getting honest with the food addiction
Willingness and Food Addiction
12 Step Program Articles
12 Step Recovery vs. 'Dieting With Group Support'
Hugging Ourselves to Death
It's Not About the Weight, but...
Overeaters Anonymous and Abstinence
Those Strange Mental Blank Spots
Looking for the Abstinence Fairy
The "G" Word
Recovery Articles
Food Addiction: The "Evil Salesman"
Switching from Other Addictions to Food
Why Food Addiction Is Deadlier Than Drinking
Food Wars: The Battle for the Hearts and Minds of Food Addicts
Links for Compulsive Eaters
Stopping the First Bite: A Program of Recovery
Introduction to a Program to Recovery
Aspect #1: The Observing Self
Aspect #2: Values and Goals
Aspect #3: Accepting the disease
Aspect #4: Defusion
Aspect #5: Pausing to Examine
Self-examination #1
Self-examination #2
Self-examination #3
Self-examination #4
Aspect #6: Commitment to Action
Program Conclusion
The Book
Table of Contents
Get the Book
Chapter Excerpts
Preface
Why the 12 Steps haven’t worked for you
Believing It IS a disease
How does the disease manifest itself?
Plan of Eating
Character Defects: the Disease’s Arsenal
The Elephant in the Room: Sexuality
Stopping your next Slip
Before You Take That First Compulsive Bite meeting
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